Mutton
Item Rating: 58/100
One cup of Mutton is around 140 grams and contains approximately 412 calories, 34 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Mutton is a rich and flavorful meat derived from adult sheep, prized for its tender texture and robust taste. Often used in cuisines worldwide, from the hearty curries of India to the savory stews of the Mediterranean, mutton offers a culinary adventure. Packed with protein, essential vitamins, and minerals like iron and zinc, it supports muscle growth and immune function. However, it’s worth noting that mutton can be higher in fat compared to other meats, so moderation is key for a balanced diet. Enjoy the bold flavors of mutton in your next meal!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.32g | 38% |
| Saturated Fat 12.37g | 62% |
| Cholesterol 136mg | 45% |
| Sodium 101mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.32g | 69% |
| Vitamin D 0IU | 1% |
| Calcium 24mg | 2% |
| Iron 3mg | 15% |
| Potassium 434mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.8%
Protein: 34.2%
Carbs: 0.0%