Mutton masala

Item Rating: 69/100

One cup of Mutton masala is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Mutton Masala is a rich and flavorful dish hailing from the heart of Indian cuisine. Made with tender pieces of mutton simmered in a vibrant blend of spices, it features ingredients like tomatoes, onions, and a mix of aromatic spices like cumin, coriander, and garam masala. This hearty meal not only satisfies your taste buds but also provides essential proteins and nutrients, making it a delicious choice for meat lovers. While rich in flavor, it can be higher in calories and fat, so enjoy it in moderation paired with whole grains or fresh vegetables for a balanced meal. Indulge in the authentic taste of Mutton Masala!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%