Mutton mandi

Item Rating: 68/100

One cup of Mutton mandi is around 240 grams and contains approximately 480 calories, 28 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.

Mutton Mandi is a fragrant, spiced rice dish hailing from the Arabian Peninsula, particularly popular in Yemen. It features tender, slow-cooked mutton infused with a medley of spices like saffron, cardamom, and cloves, all served atop fluffy basmati rice. Traditionally cooked in a tandoor, the meat becomes incredibly flavorful and juicy, while the rice absorbs all those delicious aromas. Packed with protein from the mutton and rich in complex carbohydrates, Mutton Mandi can be a hearty meal, though it's important to enjoy it in moderation due to its seasoning and oil content. Discover this culinary delight that brings together tradition, flavor, and comfort in every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24.00g	31%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 640mg	28%
Total Carbohydrate 40.00g	15%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 28.00g	56%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	18%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 23.0%

Carbs: 32.8%