Mutton liver
Item Rating: 74/100
One cup of Mutton liver is around 238 grams and contains approximately 402 calories, 63 grams of protein, 9.6 grams of fat, and 6.2 grams of carbohydrates.
Mutton Liver is a nutrient-dense organ meat, rich in vitamins A, B12, and iron, making it a powerhouse for energy and immune support. Originating from various cuisines, particularly popular in Middle Eastern and Indian dishes, it’s often prepared in flavorful curries or grilled to perfection. Despite its health benefits, it’s important to consume it in moderation due to its high cholesterol content. Embrace Mutton Liver for its rich taste and nutritional value, but balance it with a healthy diet for optimal well-being.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402 |
| Total Fat 9.64g | 12% |
| Saturated Fat 3.33g | 17% |
| Cholesterol 802mg | 267% |
| Sodium 186mg | 8% |
| Total Carbohydrate 6.19g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.14g | 126% |
| Vitamin D 117IU | 583% |
| Calcium 26mg | 2% |
| Iron 15mg | 82% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 69.4%
Carbs: 6.8%