Mutton kulambu

Item Rating: 67/100

One cup of Mutton kulambu is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Mutton Kulambu is a rich and aromatic South Indian curry that showcases tender mutton pieces simmered in a flavorful blend of spices, tomatoes, and coconut. This dish hails from Tamil Nadu, where it's often served with steaming rice or flaky parottas, making it a beloved staple. Packed with protein, the mutton offers essential nutrients, while the spices like cumin and coriander provide antioxidant benefits. Though it's indulgent, the use of wholesome ingredients can make Mutton Kulambu a nourishing choice when enjoyed in moderation. Savor the warmth and depth of this heartwarming dish!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.02g	31%
Saturated Fat 9.61g	48%
Polyunsaturated Fat NaNg
Cholesterol 77mg	26%
Sodium 768mg	33%
Total Carbohydrate 9.61g	3%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%