Mutton kofta

Item Rating: 59/100

One cup of Mutton kofta is around 238 grams and contains approximately 556 calories, 32 grams of protein, 40 grams of fat, and 16 grams of carbohydrates.

Mutton Kofta is a mouthwatering dish hailing from South Asian cuisine, known for its rich flavors and tantalizing spices. These succulent meatballs are made from ground mutton, blended with aromatic herbs like cilantro and mint, along with spices such as cumin and coriander. Traditionally simmered in a savory tomato gravy, Mutton Kofta is both hearty and satisfying. While mutton provides high-quality protein and essential nutrients, it's important to enjoy this dish in moderation due to its higher fat content. Perfectly paired with rice or naan, Mutton Kofta is a delicious experience that brings warmth and comfort to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 39.68g	51%
Saturated Fat 15.87g	79%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 794mg	35%
Total Carbohydrate 15.87g	6%
Dietary Fiber 1.59g	6%
Total Sugars 3.17g
Protein 31.75g	63%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%