Mutton kheema
Item Rating: 59/100
One cup of Mutton kheema is around 237 grams and contains approximately 552 calories, 32 grams of protein, 44 grams of fat, and 7.9 grams of carbohydrates.
Mutton Kheema is a deliciously spiced minced meat dish originating from Indian and Mughlai cuisine. Made with tender mutton, finely chopped onions, tomatoes, and a rich blend of spices, it’s a flavor-packed meal that warms the soul. Rich in protein and essential nutrients, this dish is perfect for a hearty dinner. While the mutton provides healthy fats and iron, be mindful of portion sizes due to its richness. Serve it hot with naan or rice for a satisfying culinary experience that celebrates tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 44.16g | 57% |
| Saturated Fat 15.77g | 79% |
| Cholesterol 126mg | 42% |
| Sodium 789mg | 34% |
| Total Carbohydrate 7.89g | 3% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.6%
Protein: 22.7%
Carbs: 5.7%