Mutton keema

Item Rating: 53/100

One cup of Mutton keema is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.

Mutton Keema is a flavorful dish hailing from South Asian cuisine, featuring minced mutton cooked with a blend of aromatic spices, onions, tomatoes, and fresh herbs. Rich in protein, this hearty meal provides essential nutrients while still being comfort food at its finest. The spices used, like cumin and coriander, not only enhance the taste but also offer health benefits, such as improved digestion. While mutton is higher in fat compared to other meats, enjoying it in moderation can make for a satisfying and nourishing dish. Perfect with naan or rice, Mutton Keema is a culinary delight that brings the warmth of tradition right to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 11.90g	4%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 6mg	33%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%