Mutton karahi

Item Rating: 62/100

One cup of Mutton karahi is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Mutton Karahi is a flavorful and aromatic dish hailing from the rich culinary traditions of Pakistan and India. This delightful recipe features tender pieces of mutton cooked to perfection in a wok-like vessel known as a karahi. It's infused with a medley of spices, including cumin, coriander, and garam masala, along with vibrant tomatoes, onions, and green chilies that enhance its rich flavor profile. Mutton, a great source of protein and essential vitamins, can be part of a balanced diet, but it’s important to enjoy it in moderation due to its higher fat content. Enjoy the robust taste and cultural heritage of Mutton Karahi in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%