Mutton fry

Item Rating: 52/100

One cup of Mutton fry is around 237 grams and contains approximately 591 calories, 35 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.

Mutton Fry is a mouthwatering dish hailing from the rich culinary traditions of South India. This delectable preparation features succulent pieces of marinated mutton, sautéed with an array of aromatic spices, including cumin, coriander, and turmeric, creating a burst of flavor in every bite. Often garnished with fresh cilantro and served with crispy onions, Mutton Fry is perfect for spice lovers. While it is indulgent and higher in fat, the protein-packed mutton offers essential nutrients, contributing to muscle health. Treat yourself to this comforting delight that captures the essence of traditional Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 47.32g	61%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%