Mutton curry

Item Rating: 69/100

One cup of Mutton curry is around 236 grams and contains approximately 274 calories, 26 grams of protein, 15 grams of fat, and 7.6 grams of carbohydrates.

Mutton Curry is a rich and flavorful dish hailing from South Asian cuisine, particularly loved in Indian and Pakistani households. It features tender pieces of mutton simmered slowly in a blend of aromatic spices, including cumin, coriander, and garam masala, combined with onions, tomatoes, and garlic for depth of flavor. This hearty curry is packed with protein and essential nutrients, but it's important to enjoy it in moderation due to its higher fat content. Served with fragrant basmati rice or warm naan, Mutton Curry is not just a meal; it's a celebration of taste and tradition.

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 15.13g	19%
Saturated Fat 5.67g	28%
Polyunsaturated Fat NaNg
Cholesterol 99mg	33%
Sodium 804mg	35%
Total Carbohydrate 7.56g	3%
Dietary Fiber 1.89g	7%
Total Sugars 2.84g
Protein 26.47g	53%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 2mg	12%
Potassium 444mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 38.9%

Carbs: 11.1%