Mutton brain
Item Rating: 72/100
One cup of Mutton brain is around 238 grams and contains approximately 293 calories, 25 grams of protein, 23 grams of fat, and 3.6 grams of carbohydrates.
Mutton Brain is a delicacy cherished in various cuisines, particularly across South Asia and the Middle East. Rich in vitamins and minerals, it contains high levels of omega-3 fatty acids, which are beneficial for heart health and brain function. Typically prepared in flavorful curries or grilled, Mutton Brain offers a unique taste that many adventurous eaters adore. However, due to its high cholesterol content, moderation is key. Dive into this exotic treat and savor the cultural richness it brings to the table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293 |
| Total Fat 22.62g | 29% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 7381mg | 2460% |
| Sodium 300mg | 13% |
| Total Carbohydrate 3.57g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.52g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 5mg | 30% |
| Potassium 671mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.4%
Protein: 31.0%
Carbs: 4.5%