Mutton bhindi

Item Rating: 73/100

One cup of Mutton bhindi is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Mutton Bhindi is a delightful fusion dish that brings together tender, slow-cooked mutton and vibrant, stir-fried okra, known as bhindi. This delectable preparation hails from traditional Indian cuisine, where rich spices meld harmoniously to create a flavor-packed experience. Cooked with garlic, onions, and a medley of spices, Mutton Bhindi is not only hearty but also packed with nutrients. The mutton provides a good source of protein, while okra contributes dietary fiber and vitamins. It's a perfect balance of indulgence and nutrition, making it an excellent choice for your next meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 4.71g	17%
Total Sugars 3.53g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%