Mutter subji
Item Rating: 83/100
One cup of Mutter subji is around 235 grams and contains approximately 212 calories, 8.2 grams of protein, 9.4 grams of fat, and 29 grams of carbohydrates.
Mutter Subji is a vibrant North Indian dish made with fresh green peas simmered in a fragrant blend of spices, tomatoes, and onions. This delicious stir-fry can be enjoyed as a comforting side or a hearty main course, often paired with naan or rice. Rich in protein and vitamins, the peas offer numerous health benefits while the spices provide antioxidant properties. With its balance of flavor and nutrition, Mutter Subji is a delightful way to enjoy traditional Indian cuisine in a healthy, satisfying manner.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 14.0%
Carbs: 50.0%