Mutter paneet

Item Rating: 69/100

One cup of Mutter paneet is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mutter Paneet is a delectable North Indian dish made with green peas and paneer, a fresh cheese that adds a rich, creamy texture. This vibrant curry is typically cooked in a spiced tomato and onion gravy, infused with aromatic spices like cumin, coriander, and garam masala. Originating from the heart of Indian cuisine, Mutter Paneet is not just delicious; it's also packed with protein from the paneer and fiber from the peas, making it a wholesome choice. While it can be indulgent with its creamy base, you can enjoy it guilt-free when paired with whole grain naan or brown rice for a balanced meal. Experience the comfort and warmth of this beloved classic!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%