Mutter paneer

Item Rating: 73/100

One cup of Mutter paneer is around 235 grams and contains approximately 353 calories, 14 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mutter Paneer is a delicious and wholesome North Indian dish made with fresh green peas and soft, creamy paneer cheese, simmered in a spiced tomato-based gravy. This vibrant curry is flavored with aromatic spices like cumin, coriander, and garam masala, making it a favorite in Indian cuisine. Rich in protein from the paneer and packed with nutrients from the peas, it's a fantastic vegetarian option for a balanced meal. Perfectly paired with rice or naan, Mutter Paneer is not just a treat for the taste buds but also a nourishing choice, blending indulgence with health in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 7.06g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 471mg	36%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%