Mutter curry
Item Rating: 82/100
One cup of Mutter curry is around 235 grams and contains approximately 212 calories, 8.2 grams of protein, 8.2 grams of fat, and 29 grams of carbohydrates.
Mutter Curry is a rich, flavorful dish from Indian cuisine, featuring tender green peas simmered in a creamy tomato-based sauce, infused with aromatic spices like cumin, coriander, and garam masala. It's not only a delightful vegetarian option but also packed with protein and fiber from the peas, making it a nutritious choice. Served with rice or naan, Mutter Curry brings warmth and comfort to the table. While it's indulgent due to its creamy texture, you can easily make it lighter by using less cream or yogurt. Dive into the vibrant flavors of this beloved classic!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 8.24g | 11% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 14.7%
Carbs: 52.4%