Muthiya

Item Rating: 77/100

One cup of Muthiya is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Muthiya is a delicious snack hailing from the vibrant Indian cuisine, particularly popular in Gujarat. These flavorful dumplings are made from a blend of grated vegetables like bottle gourd and spinach, combined with whole wheat flour and an array of spices. Steamed or shallow-fried, Muthiya offers a nutritious boost, packed with fiber, vitamins, and minerals. While the steaming option keeps it light, the frying method adds a crispy texture, making it an irresistible treat. Perfect as a wholesome snack or a side dish, Muthiya is a delightful way to enjoy healthy eating without compromising on taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 9.52g	34%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%