Mutabal
Item Rating: 82/100
One cup of Mutabal is around 238 grams and contains approximately 167 calories, 4.5 grams of protein, 9.8 grams of fat, and 20 grams of carbohydrates.
Mutabal is a creamy, smoky eggplant dip hailing from the heart of Middle Eastern cuisine. Made with roasted eggplants blended with tahini, garlic, and a touch of lemon juice, it offers a rich and velvety texture that tantalizes the taste buds. This delightful dish is often enjoyed with warm pita bread or fresh vegetables, making it a versatile appetizer or side. Packed with fiber and healthy fats from tahini, Mutabal is both nutritious and satisfying. Dive into this flavorful experience and savor the essence of the Mediterranean!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 9.76g | 13% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 705mg | 31% |
| Total Carbohydrate 20.48g | 7% |
| Dietary Fiber 9.05g | 32% |
| Total Sugars 7.62g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 3% |
| Potassium 543mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 9.6%
Carbs: 43.6%