Musubi
Item Rating: 62/100
One cup of Musubi is around 238 grams and contains approximately 571 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Musubi is a delicious and convenient snack hailing from Hawaiian cuisine. Traditionally, it features a delicious combination of sushi rice, wrapped in a seaweed sheet and often topped with savory proteins like teriyaki chicken, spam, or tofu. This tasty treat is not only satisfying but also offers a good source of carbohydrates and protein. While it's a flavorful indulgence, moderation is key, especially with salted toppings. Enjoy Musubi as a delightful on-the-go meal that brings together the essence of Hawaiian flavors in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 14.29g | 18% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%