Mustikkaa

Item Rating: 82/100

One cup of Mustikkaa is around 238 grams and contains approximately 136 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.

Mustikkaa is a delightful Finnish superfood, known as the bilberry, bursting with rich antioxidants and essential vitamins. These small, dark berries are native to the forests of Scandinavia, often featured in traditional Finnish cuisine, from jams to desserts. Packed with fiber and low in calories, mustikkaa supports heart health and boosts the immune system. Their impressive anthocyanin content enhances cognitive function and promotes eye health. So, whether you savor them fresh, in smoothies, or as a topping, mustikkaa are a delicious and nutritious addition to your diet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	136

Total Fat 0.79g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 34.50g	13%
Dietary Fiber 5.71g	20%
Total Sugars 23.71g
Protein 1.76g	4%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	4%
Potassium 183mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 4.6%

Carbs: 90.7%