Mustikka
Item Rating: 82/100
One cup of Mustikka is around 238 grams and contains approximately 136 calories, 1.8 grams of protein, 0.8 grams of fat, and 34 grams of carbohydrates.
Mustikka is a delightful superfood derived from the wild blueberries native to Finland and other Nordic regions. Packed with antioxidants, vitamins C and K, and dietary fiber, Mustikka promotes heart health and boosts immunity. Its sweet yet tangy flavor makes it a versatile ingredient in both sweet and savory dishes, from smoothies to savory sauces. Rich in anthocyanins, Mustikka may also help improve brain function. Enjoy this vibrant berry for a healthy and delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 34.50g | 13% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 23.71g | |
| Protein 1.76g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 4.6%
Carbs: 90.7%