Mustard seeds

Item Rating: 84/100

One cup of Mustard seeds is around 150 grams and contains approximately 762 calories, 39 grams of protein, 54 grams of fat, and 42 grams of carbohydrates.

Mustard Seeds are tiny, powerful seeds that pack a punch of flavor and nutrition. Originating from the mustard plant, these seeds are staples in cuisines worldwide, particularly in Indian, Middle Eastern, and European dishes. Rich in omega-3 fatty acids, antioxidants, and essential minerals, mustard seeds can support heart health and boost metabolism. They come in three main varieties: yellow, brown, and black, each adding a unique taste profile. While they enhance meals with a spicy zest, they also offer numerous health benefits, making them a fantastic addition to your kitchen.

Nutrition Facts

Serving size	1 cup (150.0g)

Amount per serving	% Daily Value*
Calories	762

Total Fat 54.36g	70%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 42.13g	15%
Dietary Fiber 18.30g	65%
Total Sugars 10.19g
Protein 39.12g	78%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 14mg	77%
Potassium 1107mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 19.2%

Carbs: 20.7%