Mustard oil
Item Rating: 38/100
One cup of Mustard oil is around 233 grams and contains approximately 2067 calories, 0 grams of protein, 233 grams of fat, and 0 grams of carbohydrates.
Mustard Oil is a versatile cooking oil derived from the seeds of the mustard plant. With origins in Asia, particularly India and Bangladesh, it adds a unique pungent flavor to a variety of dishes, from curries to salad dressings. Rich in monounsaturated fatty acids, it supports heart health and has anti-inflammatory properties. Additionally, it contains omega-3 and omega-6 fatty acids, beneficial for overall well-being. However, moderation is key, as it can be high in erucic acid. Embrace the bold taste and health benefits of Mustard Oil in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2067 |
| Total Fat 233.33g | 299% |
| Saturated Fat 26.67g | 133% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%