Mustard
Item Rating: 65/100
One cup of Mustard is around 240 grams and contains approximately 166 calories, 10 grams of protein, 8.1 grams of fat, and 13 grams of carbohydrates.
Mustard is a versatile condiment that adds a zesty kick to your meals. Made from ground mustard seeds, vinegar, and spices, it comes in various forms like yellow, Dijon, and whole grain. Originating from ancient cultures in Asia and Europe, mustard has become a staple in cuisines worldwide. Low in calories and rich in antioxidants, it can boost metabolism and add flavor without excess fat. Whether slathered on sandwiches, drizzled over salads, or mixed into marinades, mustard elevates dishes while offering a tangy taste that excites the palate.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166 |
| Total Fat 8.11g | 10% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 2.17g | |
| Cholesterol 0mg | 0% |
| Sodium 2640mg | 115% |
| Total Carbohydrate 12.72g | 5% |
| Dietary Fiber 10.32g | 37% |
| Total Sugars 3.41g | |
| Protein 10.20g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 151mg | 12% |
| Iron 4mg | 21% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 24.8%
Carbs: 30.9%