Mustard mash
Item Rating: 74/100
One cup of Mustard mash is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Mustard Mash is a delicious and nutritious dish that combines creamy mashed potatoes with a zesty mustard twist. Made with fresh potatoes, a hint of tangy mustard, and a touch of butter, this unique blend hails from the heart of European comfort food. Packed with fiber and vitamins from the potatoes, Mustard Mash is a healthier alternative to traditional mashed potatoes. It’s perfect as a flavorful side dish that adds a punch to any meal, and it’s sure to satisfy your taste buds while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%