Mustard leaves
Item Rating: 90/100
One cup of Mustard leaves is around 250 grams and contains approximately 68 calories, 7.2 grams of protein, 1 grams of fat, and 12 grams of carbohydrates.
Mustard leaves are vibrant, leafy greens with a peppery flavor, rich in vitamins A, C, and K. Originating from East Asia, they're a staple in Indian and Chinese cuisines, often used in stir-fries, salads, and soups. These nutritious leaves are packed with antioxidants and fiber, promoting heart health and aiding digestion. They also contain essential minerals like calcium and iron. Not only delicious, but mustard leaves also support a healthy immune system. So, whether you're sautéing them or enjoying them raw, these greens are a powerhouse of nutrition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 11.75g | 4% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.00g | |
| Protein 7.25g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 288mg | 22% |
| Iron 4mg | 22% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 34.1%
Carbs: 55.3%