Mustard herring

Item Rating: 52/100

One cup of Mustard herring is around 238 grams and contains approximately 595 calories, 29 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.

Mustard Herring is a delightful dish featuring fresh herring fillets marinated in a tangy blend of mustard, vinegar, and spices. Originating from Northern European cuisine, particularly popular in Scandinavian countries, this dish is known for its zesty flavor and satisfying texture. Packed with omega-3 fatty acids, protein, and essential vitamins, Mustard Herring offers heart-healthy benefits while being low in calories. Enjoy it on crisp bread for an easy, nutritious snack or as part of a vibrant seafood platter. Perfect for culinary explorers looking to savor a unique and healthful experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 1905mg	83%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.00g	0%
Total Sugars 7.14g
Protein 28.57g	57%

Vitamin D 476IU	2381%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.4%

Carbs: 8.1%