Mustard greens

Item Rating: 90/100

One cup of Mustard greens is around 56 grams and contains approximately 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.

Mustard greens are vibrant leafy vegetables known for their peppery flavor and rich green color. Originating from Asia, they are a staple in Southern and Asian cuisines alike. Packed with nutrients, mustard greens are an excellent source of vitamins A, C, and K, along with calcium and iron. Their high fiber content promotes good digestion, while antioxidants support overall health. Low in calories, mustard greens can be enjoyed raw in salads or cooked in stir-fries, adding a nutritious punch to any dish. Dive into the world of mustard greens and elevate your meals with their bold taste and health benefits!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.24g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat 0.02g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 2.62g	1%
Dietary Fiber 1.79g	6%
Total Sugars 0.74g
Protein 1.60g	3%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 1mg	5%
Potassium 215mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 33.7%

Carbs: 55.1%