Mustard green
Item Rating: 89/100
One cup of Mustard green is around 56 grams and contains approximately 15 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Mustard Green is a vibrant leafy green vegetable packed with nutrients. Originating from East Asia, it’s a staple in many Asian cuisines, adding a spicy kick to dishes. Rich in vitamins A, C, and K, as well as iron and calcium, Mustard Greens support healthy bones and boost immunity. Their peppery flavor makes them a great addition to stir-fries, salads, and soups. Plus, they are low in calories, making them an excellent choice for a nutritious diet. Discover the bold taste and health benefits of Mustard Green today!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 2.60g | 1% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 0.80g | |
| Protein 1.50g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 1mg | 4% |
| Potassium 215mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 33.0%
Carbs: 57.1%