Mussels soup

Item Rating: 71/100

One cup of Mussels soup is around 238 grams and contains approximately 146 calories, 15 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.

Mussels Soup is a delightful and aromatic dish that showcases succulent mussels simmered in a savory broth infused with garlic, onions, and fresh herbs. Originating from coastal cuisines, particularly those in Belgium and France, this soup captures the essence of the sea. Packed with protein, vitamins, and minerals, mussels are a heart-healthy choice, offering omega-3 fatty acids that support cardiovascular health. With a touch of cream or a splash of white wine, each bowl is a comforting embrace of flavors, making Mussels Soup not just a meal, but a culinary experience to savor.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 39mg	13%
Sodium 777mg	34%
Total Carbohydrate 9.71g	4%
Dietary Fiber 0.97g	3%
Total Sugars 1.94g
Protein 14.56g	29%

Vitamin D 97IU	485%
Calcium 78mg	6%
Iron 3mg	16%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 41.4%

Carbs: 27.6%