Mussels pilaf

Item Rating: 73/100

One cup of Mussels pilaf is around 235 grams and contains approximately 294 calories, 18 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.

Mussels Pilaf is a vibrant and flavorful dish that combines tender mussels with fluffy rice, aromatic spices, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the rich culinary traditions of coastal regions. The mussels are packed with protein and essential nutrients, while the rice adds a satisfying texture. Sautéed onions, garlic, and a blend of spices elevate the dish, creating a delightful aroma that's hard to resist. With each bite, you enjoy a taste of the ocean, making it not only indulgent but also a heart-healthy choice when prepared with minimal oil. Dive into this exquisite Mussels Pilaf and savor the essence of coastal flavor!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 23.8%

Carbs: 47.6%