Mussels

Item Rating: 71/100

One cup of Mussels is around 135 grams and contains approximately 147 calories, 20 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.

Mussels are delicious, nutrient-rich shellfish that are enjoyed in cuisines around the world, especially in coastal regions of Europe. Packed with protein, omega-3 fatty acids, and essential vitamins like B12, mussels are a heart-healthy choice that supports brain function and boosts immunity. Low in calories and high in iron, these little gems are perfect for a balanced diet. While they can be high in cholesterol for some, they’re generally considered a sustainable seafood option. Savoring mussels cooked in garlic, white wine, or a spicy broth can elevate any dish, making them a delightful treat worth exploring.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	147.15

Total Fat 3.834g	0%
Saturated Fat 0.7263g	0%
Polyunsaturated Fat 1.0355g
Cholesterol 47.25mg	0%
Sodium 488.7mg	0%
Total Carbohydrate 6.3045g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 20.385g	0%

Vitamin D 0IU	0%
Calcium 44.55mg	0%
Iron 6.75mg	0%
Potassium 546.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 57.7%

Carbs: 17.9%