Mussels

Item Rating: 71/100

One cup of Mussels is around 135 grams and contains approximately 147 calories, 20 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.

Mussels are delicious, nutrient-rich shellfish that are enjoyed in cuisines around the world, especially in coastal regions of Europe. Packed with protein, omega-3 fatty acids, and essential vitamins like B12, mussels are a heart-healthy choice that supports brain function and boosts immunity. Low in calories and high in iron, these little gems are perfect for a balanced diet. While they can be high in cholesterol for some, they’re generally considered a sustainable seafood option. Savoring mussels cooked in garlic, white wine, or a spicy broth can elevate any dish, making them a delightful treat worth exploring.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	147

Total Fat 3.83g	5%
Saturated Fat 0.73g	4%
Polyunsaturated Fat 1.04g
Cholesterol 47mg	16%
Sodium 489mg	21%
Total Carbohydrate 6.30g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 20.39g	41%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 7mg	38%
Potassium 547mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 57.7%

Carbs: 17.9%