Mussel ragu

Item Rating: 71/100

One cup of Mussel ragu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Mussel Ragu is a rich and flavorful dish that highlights tender mussels simmered in a robust tomato sauce, infused with garlic, fresh herbs, and a splash of white wine. Originating from Italian cuisine, this delectable ragu embodies coastal flavors, bringing the taste of the sea right to your table. Mussels are not only a treat for your palate but also a nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins. Paired with whole grain pasta or served over polenta, Mussel Ragu is a healthy yet indulgent meal that celebrates the ocean's bounty. Enjoy this culinary delight that is both delicious and nourishing!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%