Mussel
Item Rating: 72/100
One cup of Mussel is around 237 grams and contains approximately 203 calories, 28 grams of protein, 5.3 grams of fat, and 10 grams of carbohydrates.
Mussel is a nutrient-rich shellfish packed with protein, omega-3 fatty acids, and essential vitamins like B12 and iron. Originating from coastal waters around the globe, mussels are cherished in various cuisines, from Mediterranean dishes to Asian stir-fries. These delicious mollusks are not only low in calories but also high in antioxidants, supporting heart health and boosting immunity. However, it's essential to enjoy them properly cooked to avoid any health risks. Dive into the world of mussels for a flavorful, healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 5.29g | 7% |
| Saturated Fat 1.11g | 6% |
| Cholesterol 78mg | 26% |
| Sodium 796mg | 35% |
| Total Carbohydrate 10.30g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 27.83g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 9mg | 53% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 55.6%
Carbs: 20.6%