Mussel masala

Item Rating: 73/100

One cup of Mussel masala is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Mussel Masala is a vibrant seafood dish hailing from the coastal regions of India, where the spices dance in harmony with fresh mussels. This flavorful concoction features succulent mussels simmered in a rich sauce made from aromatic spices like turmeric, cumin, and coriander, combined with tomatoes and coconut milk for a luscious texture. Packed with protein and essential nutrients, mussels are low in calories yet high in omega-3 fatty acids, making this dish a heart-healthy choice. Serve it with steamed rice or crusty bread to soak up every drop of that delicious masala sauce!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 6mg	33%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%