Mussel gravy

Item Rating: 64/100

One cup of Mussel gravy is around 238 grams and contains approximately 357 calories, 29 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Mussel Gravy is a delicious seafood sauce that combines tender mussels with a rich, savory base of garlic, tomatoes, and aromatic herbs. Originating from coastal cuisines, particularly in Mediterranean and Creole dishes, this unique blend offers a burst of flavor that enhances any meal. Packed with protein and essential vitamins, mussel gravy not only delights the palate but also provides a nutritious option for seafood lovers. Its low fat content makes it a healthier alternative to traditional gravies, perfect for pairing with crusty bread or over pasta. Experience the ocean’s bounty with every spoonful of Mussel Gravy!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 0.00g	0%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 7mg	40%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%