Nutrition Facts for Mussarela
Image of Mussarela

Mussarela

Item Rating: 44/100

One cup of Mussarela is around 127 grams and contains approximately 386 calories, 29 grams of protein, 29 grams of fat, and 2.7 grams of carbohydrates.

Mussarela is a delicious Italian cheese, known for its soft, creamy texture and mild flavor. Traditionally made from water buffalo milk, it's rich in protein and calcium, making it a nutritious choice. This versatile cheese is a key ingredient in classic dishes like pizza and caprese salad, adding a gooey, melty goodness. While it's full of flavor, be mindful of its fat content, as moderation is key. Enjoy Mussarela for its taste, quality, and health benefits, bringing a touch of Italy to your table!

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Nutrition Facts

Serving size 1 cup (127.3g)
Amount per serving % Daily Value*
Calories 386
Total Fat 28.64g 37%
Saturated Fat 16.82g 84%
Polyunsaturated Fat NaNg
Cholesterol 100mg 33%
Sodium 809mg 35%
Total Carbohydrate 2.73g 1%
Dietary Fiber 0.00g 0%
Total Sugars 2.73g
Protein 28.64g 57%
Vitamin D 0IU 0%
Calcium 1009mg 78%
Iron 0mg 0%
Potassium 100mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 29.9%
Carbs: 2.8%