Musoor dal
Item Rating: 92/100
One cup of Musoor dal is around 200 grams and contains approximately 704 calories, 49 grams of protein, 3 grams of fat, and 120 grams of carbohydrates.
Musoor Dal is a nutritious red lentil variety that hails from South Asian cuisine, particularly popular in Indian and Pakistani dishes. Packed with protein, fiber, and essential nutrients, it's a plant-based powerhouse that supports heart health and aids digestion. With its quick cooking time and mild flavor, Musoor Dal can be easily incorporated into soups, stews, and curries, making it a staple for healthy, everyday meals. Whether you're a seasoned chef or a kitchen novice, Musoor Dal is a delicious and versatile choice for nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 120.20g | 44% |
| Dietary Fiber 30.60g | 109% |
| Total Sugars 4.60g | |
| Protein 49.20g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 15mg | 84% |
| Potassium 1354mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 27.9%
Carbs: 68.2%