Muskmelon seeds

Item Rating: 71/100

One cup of Muskmelon seeds is around 237 grams and contains approximately 1317 calories, 69 grams of protein, 112 grams of fat, and 36 grams of carbohydrates.

Muskmelon Seeds are a powerhouse of nutrition, packed with vitamins, minerals, and healthy fats. Originating from the sweet and juicy muskmelon, these seeds are often used in Middle Eastern and Asian cuisines, adding a delightful crunch to dishes. They are rich in magnesium, zinc, and protein, promoting heart health and boosting immunity. Additionally, muskmelon seeds are high in antioxidants, which help combat inflammation. Enjoy them roasted as a snack or sprinkle them on salads for that extra nutritional kick. Embrace the wholesome goodness of muskmelon seeds today!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1317

Total Fat 112.36g	144%
Saturated Fat 22.54g	113%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 36.33g	13%
Dietary Fiber 9.97g	36%
Total Sugars 0.00g
Protein 68.51g	137%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 21mg	116%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 19.2%

Carbs: 10.2%