Muskmelon
Item Rating: 80/100
One cup of Muskmelon is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Muskmelon is a juicy, sweet fruit that's packed with flavor and nutrition. Known for its vibrant orange flesh and fragrant aroma, this melon is a staple in many cuisines, originating from regions in Asia and Africa. Rich in vitamins A and C, Muskmelon supports healthy skin and boosts your immune system. It's also a great source of hydration, thanks to its high water content. Enjoy it fresh in fruit salads, smoothies, or even as a savory addition to salads. Embrace the refreshing taste of Muskmelon—it’s a delightful treat for your taste buds and your health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 19.31g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.60g | |
| Protein 1.99g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%