Musk melons
Item Rating: 80/100
One cup of Musk melons is around 237 grams and contains approximately 80 calories, 2 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Musk Melons are a delicious tropical fruit known for their sweet, fragrant flavor and smooth, orange flesh. Originating from India and popular in various cuisines worldwide, they are often enjoyed fresh in salads, smoothies, or as a refreshing snack. Rich in vitamins A and C, Musk Melons support immune health and promote hydration with their high water content. Low in calories and packed with antioxidants, they’re a guilt-free treat that can enhance your diet. Indulge in the goodness of Musk Melons and savor a taste of sunshine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 19.31g | 7% |
| Dietary Fiber 2.13g | 8% |
| Total Sugars 18.60g | |
| Protein 1.99g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%