Mushy peas

Item Rating: 88/100

One cup of Mushy peas is around 238 grams and contains approximately 161 calories, 10 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.

Mushy Peas are a delightful British side dish made from green peas that are steamed, then mashed to a creamy consistency. Traditionally enjoyed with fish and chips, this comfort food originates from the UK, where it has been a staple for centuries. Packed with vitamins A, C, and K, Mushy Peas are low in calories and high in fiber, making them a nutritious addition to any meal. While they’re often enjoyed with a sprinkle of salt or a dash of vinegar, their natural sweetness shines through. Discover the warmth and charm of Mushy Peas—a simple yet satisfying dish that’s still a favorite today!

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	161

Total Fat 0.66g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 21.64g	8%
Dietary Fiber 8.36g	30%
Total Sugars 2.13g
Protein 10.16g	20%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 30.5%

Carbs: 65.0%