Mushy okra
Item Rating: 89/100
One cup of Mushy okra is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Mushy Okra is a unique and flavorful dish hailing from Southern cuisine, often enjoyed in gumbo or as a hearty side. This delightfully tender vegetable is packed with nutrients, offering high levels of vitamins A and C, along with fiber and antioxidants. Its gooey texture, while sometimes polarizing, adds depth to stews and enhances the savory profiles of meals. While it’s low in calories, moderation is key to balance, especially when paired with richer ingredients. Discover the unforgettable taste of Mushy Okra and elevate your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 3.52g | |
| Protein 4.60g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 195mg | 15% |
| Iron 1mg | 8% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 19.7%
Carbs: 76.0%