Mushrooms

Item Rating: 81/100

One cup of Mushrooms is around 160 grams and contains approximately 112 calories, 5.6 grams of protein, 6.5 grams of fat, and 8 grams of carbohydrates.

Mushrooms are a versatile and nutritious food, packed with vitamins and minerals. Rich in B vitamins, selenium, and antioxidants, they support immune function and overall health. Originating from various cuisines around the world, from Italian risottos to Asian stir-fries, mushrooms add umami flavor that elevates dishes. They’re low in calories and fat, making them a healthy choice for any meal. However, it's important to distinguish between edible varieties and toxic ones. So, the next time you enjoy a mushroom dish, you're not just savoring a delicious ingredient, but also nourishing your body with nature's goodness.

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	112

Total Fat 6.48g	8%
Saturated Fat 0.89g	4%
Polyunsaturated Fat 2.66g
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 8.00g	3%
Dietary Fiber 1.92g	7%
Total Sugars 3.84g
Protein 5.60g	11%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 0mg	2%
Potassium 718mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 19.9%

Carbs: 28.4%