Mushroom wrap

Item Rating: 75/100

One cup of Mushroom wrap is around 236 grams and contains approximately 283 calories, 14 grams of protein, 11 grams of fat, and 33 grams of carbohydrates.

Mushroom Wrap is a delightful fusion of flavors, featuring tender sautéed mushrooms, fresh spinach, crisp bell peppers, and zesty feta cheese, all wrapped in a warm, whole-grain tortilla. This dish draws inspiration from Mediterranean cuisine, celebrating the earthy richness of mushrooms paired with vibrant veggies. Packed with plant-based protein and essential nutrients, the Mushroom Wrap is a healthy choice that’s low in calories but high in flavor. Perfect for a quick lunch or a satisfying snack, it’s a guilt-free option that fuels your body without sacrificing taste. Enjoy the wholesome goodness of a Mushroom Wrap today!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 11.32g	15%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 33.02g	12%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 19.5%

Carbs: 45.5%