1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom topped chicken thighs
Mushroom Topped Chicken Thighs are a savory dish popular in a variety of cuisines, especially in Western cooking. With origins in wholesome home-cooked meals, the recipe typically pairs tender chicken thighs with sautéed mushrooms, often seasoned with garlic, herbs, and olive oil. Chicken thighs are rich in protein, B vitamins like B6 and B12, and selenium, while mushrooms offer dietary fiber, antioxidants, and key nutrients such as potassium and vitamin D. This combination creates a flavorful, balanced dish that supports both muscle health and immune function. The nutrients in the chicken and mushrooms complement each other, making this meal satisfying and nutritionally dense for those seeking high-quality protein and micronutrients in their diet.
Health Benefits
- Rich in lean protein from chicken thighs, supporting muscle repair and growth.
- Contains selenium from chicken, which promotes healthy thyroid function and protects against oxidative stress.
- Provides vitamin D from mushrooms, aiding in bone health and immune system regulation.
- Offers potassium from mushrooms, which helps maintain healthy blood pressure levels.
- Includes B vitamins from chicken thighs, important for energy metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store raw chicken thighs and mushrooms separately in airtight containers in the refrigerator. Cooked leftovers can be refrigerated and consumed within 3-4 days or frozen for up to 3 months.
Common Questions About Mushroom topped chicken thighs Nutrition
Is Mushroom Topped Chicken Thighs high in protein?
Yes, chicken thighs are an excellent source of protein, providing about 26 grams per 3.5-ounce serving. Combined with mushrooms, which are lower in protein but rich in antioxidants like selenium, this dish is a nutritious choice for those seeking a protein-rich meal.
Can I eat Mushroom Topped Chicken Thighs on a keto diet?
Yes, Mushroom Topped Chicken Thighs are keto-friendly as they are naturally low in carbohydrates. Chicken thighs contain zero carbs, and mushrooms only have about 2 grams of carbs per half cup, making this dish suitable for maintaining ketosis.
What are the health benefits of Mushroom Topped Chicken Thighs?
This dish combines the benefits of lean protein from chicken thighs with the nutrient-rich properties of mushrooms, which contain antioxidants and vitamins like D, B2, and selenium. It's great for muscle repair, immune support, and overall cell health. However, choose a healthy cooking method to limit excess fat or sodium intake.
What is the recommended portion size for Mushroom Topped Chicken Thighs?
A recommended portion size for this dish would be one chicken thigh (about 3 ounces cooked) topped with 1/3-1/2 cup cooked mushrooms. This provides a balanced serving of protein and nutrients while keeping calories reasonable for an average meal.
How does Mushroom Topped Chicken Thighs compare to plain grilled chicken?
While plain grilled chicken is slightly lower in calories and fat, Mushroom Topped Chicken Thighs provide more flavor and additional nutrients from the mushrooms, including fiber and antioxidants. This dish may be slightly higher in calories depending on preparation method but offers significant taste and nutritional benefits.
