Mushroom stew

Item Rating: 79/100

One cup of Mushroom stew is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Mushroom Stew is a hearty and comforting dish that celebrates the earthy flavors of fresh mushrooms, often combined with tender vegetables like carrots, potatoes, and onions. Rooted in various cuisines, particularly in Eastern European and rustic farmhouse traditions, this stew offers a rich blend of savory herbs such as thyme and bay leaf. Packed with nutrients, it's a great source of antioxidants and fiber, supporting overall health. While the base is naturally low in calories, it's best enjoyed in moderation when paired with crusty bread or creamy sauces. Perfect for a cozy dinner, Mushroom Stew warms both the heart and soul!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 583mg	25%
Total Carbohydrate 19.42g	7%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 4.85g	10%

Vitamin D 10IU	49%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%