Mushroom soup
Item Rating: 67/100
One cup of Mushroom soup is around 248 grams and contains approximately 164 calories, 5.8 grams of protein, 9.2 grams of fat, and 14 grams of carbohydrates.
Mushroom Soup is a creamy delight that brings together fresh, earthy mushrooms, aromatic garlic, and savory herbs. Originating from various cuisines around the world, this comforting dish is loved for its rich, umami flavor. Packed with nutrients, mushrooms are low in calories and high in antioxidants, making this soup a heart-healthy choice. Whether enjoyed as a starter or a meal on its own, Mushroom Soup warms the soul with every spoonful, combining gourmet elegance with wholesome goodness. Dive into a bowl and savor the essence of nature!
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Nutrition Facts
| Serving size | 1 cup (248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 164 |
| Total Fat 9.23g | 12% |
| Saturated Fat 2.75g | 14% |
| Polyunsaturated Fat 3.67g | |
| Cholesterol 10mg | 3% |
| Sodium 903mg | 39% |
| Total Carbohydrate 14.41g | 5% |
| Dietary Fiber 0.74g | 3% |
| Total Sugars 6.57g | |
| Protein 5.80g | 12% |
| Vitamin D 69IU | 347% |
| Calcium 171mg | 13% |
| Iron 0mg | 1% |
| Potassium 273mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.7%
Protein: 14.2%
Carbs: 35.2%