Mushroom skewer

Item Rating: 85/100

One cup of Mushroom skewer is around 238 grams and contains approximately 52 calories, 7.4 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Mushroom Skewer is a delicious and nutritious dish that features marinated, grilled mushrooms threaded onto skewers for easy serving. Originating from Mediterranean cuisine, these skewers often include a mix of button, cremini, or portobello mushrooms, seasoned with herbs like oregano and thyme, and drizzled with olive oil. Packed with antioxidants, vitamins, and minerals, mushrooms are a low-calorie food that promotes heart health and boosts your immune system. Perfect for a healthy appetizer or main course, Mushroom Skewers bring flavor and wellness to your table. Enjoy the smoky, savory goodness today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	52

Total Fat 0.81g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 7.76g	3%
Dietary Fiber 2.38g	9%
Total Sugars 4.79g
Protein 7.36g	15%

Vitamin D 17IU	83%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%